Avocados can be savored in various ways: just add a dash of salt, pepper, or a squeeze of lemon or lime juice and consume it directly, or spread it on toast for a healthy breakfast. They are also excellent in salads, sandwiches, wraps, or served alongside eggs. You can incorporate avocado into smoothies for added creaminess or mash it with lime juice, onion, tomato, and cilantro to prepare guacamole.
3 advantages of consuming avocado, as stated by leading gastroenterologist
Avocado, the smooth fruit celebrated for its rich texture and adaptable flavor profile, serves as a nutritional powerhouse. Originating from Mexico and Central America, this fruit transcends its role as merely a topping for toast or a creamy guacamole dip. Packed with healthy fats and proteins, avocado is indeed dominating the health and wellness sector, and for good reason. From enhancing gut health to possibly lowering cancer risk, avocados offer numerous health advantages. Dr. Joseph Salhab, a gastroenterologist based in Florida, has outlined several benefits associated with the consumption of avocados.
1. Avocados serve as a remarkable source of dietary fiber, contributing to overall health and longevity. “They contain a surprising amount of fiber. One medium avocado can provide you with up to 10 grams of fiber, while larger ones can offer as much as 14 grams of fiber,” Dr. Salhab states.
2. Avocados support a healthy gut microbiome, which is essential for overall health. “Additionally, individuals who consume more avocados generally exhibit a higher diversity in their gut microbiome,” Dr. Salhab observes. A diet high in fiber is associated with a healthy gut microbiome. Consuming avocados may help in maintaining good health and potentially reduce the need for medical visits.
3.Consumption of avocados is linked with a reduced risk of cancer. According to a 2023 study, eating avocados was associated with reduced risk of certain cancers,It may actually decrease the risk of colon cancer in men.
