Celebrity nutritionist provides nutrient-rich grocery food list for couples trying to conceive, highlighting the impact of food on hormone balance, egg and sperm quality, implantation, and future fetal development. Omega-3-rich walnuts are proven to enhance sperm motility and quality. Turmeric is a naturally occurring DNA defender. Turmeric’s antioxidants lessen sperm DNA damage, particularly in males who have high fragmentation. Lignans, which are found in flax seeds, aid in the natural generation of progesterone and the regulation of estrogen levels. Rich in nitrates, beets aid in enhancing the oxygenation and blood flow to reproductive organs. Kefir is a fermented beverage that promotes immune system function, nutritional absorption, and estrogen detoxification.
Vitamin A and beta-carotene, which are abundant in sweet potatoes, are necessary for a normal luteal phase and progesterone levels. Zinc-rich pumpkin seeds help men’s testosterone levels and women’s ovulation and egg quality. Folate, which is abundant in spinach, is essential for ovulation and the early development of the fetal brain. Garlic promotes reproductive health by improving blood circulation and lowering inflammation. The high selenium content of Brazil nuts is well known for supporting thyroid hormone balance and sperm motility. Experts say that minor dietary changes might have a big effect on your reproductive health. Extremes are not the point of fertility diet. It’s about feeding your body what it’s meant to accomplish, maintaining balance, and being consistent.
