Actually as per dietary guidelines, men aged 19-20 should consume 2600-3000 clories/day. In fact male adults aged 21-35 should consume 2400-3000 calories, while those aged between 41-55 should consume 2200-2800 calories. Also females aged 16-18 should consume 1800-2400 calories and those aged 26-30 should consume 1800-2400 calories, while those aged 31-50 should consume 1800-2200 calories. It is actually very important news and people should take their health very seriously.
Today health is very important for everyone and they need to care it to live a good life. In fact everyone is very concerned about their body weight as many people are actually suffering from obesity problem. Actually managing calorie intake can actually help them managing their weight to live a healthy life. Also with good food habit people need to do some exercise for better health. In reality today people of every age group take their health seriously and for this they need to adopt very healthy food eating habit.
