The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called “Sawan Somvar,” are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat light, sattvic foods to sustain their energy, hydration, and general health. Sabudana, a staple food high in carbohydrates during Sawan fasts, helps with digestion and energy and goes well with peanuts. Essential vitamins, minerals, and antioxidants are found in fresh fruits including papaya, bananas, and apples. Coconut water, a natural electrolyte drink, helps maintain hydration during hot monsoon days.
A filling snack that promotes digestive health during fasting hours is makhana, a gluten-free, high-protein fasting grain. High in fibre and protein, kuttu is a gluten-free grain that makes a filling snack and a source of sustained energy. Rajgira is a nutrient-dense grain that promotes energy and bone health. Rich in complex carbs, fibre, potassium, vitamins A and C, and other nutrients, sweet potatoes provide you long-lasting energy and keep your stomach full. Cucumber is a cooling, hydrating, and light food that helps with digestion and refreshes during Sawan fasting. A plant-based source of protein and healthful fat, peanuts help regulate blood sugar levels and provide a satisfying meal. Dairy products and milk are permitted because they contain high-quality protein, calcium, and vitamin B12. Eating paneer cubes, milk, or curd can help maintain muscle and digestive health while keeping you full and energised.
