Experts urge people to protect their eyes from harmful UV rays to avoid long-term damage like cataracts, macular degeneration, and eye cancer. Wearing sunglasses with 100% UV protection is essential, as is avoiding direct sunlight, especially during peak hours from 10 a.m. to 4 p.m. Polarized lenses can help reduce glare, and sunglasses should cover the entire eye area for maximum protection. Staring directly at the sun, even briefly, can cause irreversible damage.
Dr. Aarti Verma, an eye specialist, emphasizes regular eye exams to catch early signs of damage. Simple steps like wearing sunglasses, hats, and seeking shade can significantly reduce the risk of UV-related eye issues.
